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Characteristics of aerobic exercise

The principles of aerobic exercise include exercise frequency, intensity, and duration. In general, healthy adults should do 150 minutes of moderate-intensity exercise per week, 75 minutes of vigorous-intensity exercise per week, or a combination of moderate and vigorous exercise per week. Moderate -Intensity Aerobic Exercise This type of exercise

Yellow fruits and their unique benefits

The Yellow fruits of various fruits is due to carotenoids, which are classified as a type of phytonutrient.  Carotenoids are substances that act as antioxidants  , meaning they help protect body tissues from being damaged by free radicals  , which are factors that increase the risk of many diseases

5 Benefits of Taro You Might Not Have Known Before

Taro has many health benefits, including: Rich in nutrients essential to the body Taro has a high amount of carbohydrates , making it a good source of energy. It is also high in dietary fiber, which is necessary for the digestive and excretory systems. In addition, taro is

Three European giants show interest in Rabiot.

Europe’s top three clubs Real Madrid, Liverpool and Bayern Munich are battling. It out for the signature of France midfielder Adrien Rabiot this summer.     The 29-year-old is a free agent after leaving Juventus on June 30 having spent five years with the Bianconeri. Making

Thiago starts his first day working with Flick at Barca.

Thiago Alcantara joined Hansi Flick’s coaching staff on the first day of pre-season training football. Although no official appointment has made. Diario Sport reports that 33-year-old former midfielder Thiago Alcantara join Hansi Flick as part of the German coach’s backroom staff during the first pre-season

How does the hot sun damage your hair? 

How does the hot sun damage your hair? Includes the appearance of damaged hair from sun damage. The loss of our hair It seems that poor health has many factors. One of them is damage by the sun! The hotter the sun in this summer, the more it can

Get to know your core muscles Not cared for – frequent back pain 

Get to know your core muscles Not cared for – frequent back pain Spinal disease may ask. Spine specialist warns if chronic back pain is found. That might be a sign. That Your core muscles or “Core Muscle” are not strong. This factor may affect being Long-term spinal disease. Report from สมัคร ufabet What causes