During the re-emergence of COVID-19 and the PM2.5 problem. Strengthening the immune system to make the lungs strong is very important. Today, we have Chinese medicine-based food to help nourish the lungs to work efficiently. According to the theory of Chinese medicine, the “lung” (Chinese:
Menopause is a process of changing the body’s systems and hormones wear down, making the body weak and the metabolism failing. So what kind of food should you eat during menopause to be good? The food people eat at each age is different according to
“Coconut water” is a great drink that helps relieve inflammation, lower blood pressure, and reduce weight, making you slim faster. Tired of drinking plain water? Staying hydrated is important, but that doesn’t mean your beverages have to be tasteless and boring. “Coconut water” is considered a
Many people probably know about brain nutrients such as Fish Oil, Ginkgo, Vitamin B. But in fact, there is one substance that is very important for the brain, which is “Lecithin”, which helps nourish the brain, enhance memory, and reduce Alzheimer’s dementia. Lecithin is a natural