During the re-emergence of COVID-19 and the PM2.5 problem. Strengthening the immune system to make the lungs strong is very important. Today, we have Chinese medicine-based food to help nourish the lungs to work efficiently.

According to the theory of Chinese medicine, the “lung” (Chinese: 肺; pinyin: fèi) is an organ that is very important to the respiratory system. It is located inside both sides of the chest. Its main function is to exchange oxygen that we breathe and expel carbon dioxide through exhalation to filter waste. It also controls the flow of Qi throughout the body. It also has the function of managing the flow of water, blood, and nutrients throughout the body to maintain balance. ยูฟ่าเบท http://ufabet999.app The Chinese have a saying that “the lungs are like ministers. They are responsible for managing and administering.”

By controlling breathing, controlling the direction of the flow of vital energy. With a definite direction of up-down, in-out, helping the heart to pump blood throughout the body, controlling the flow of water and maintaining the balance of water in the body.

In Chinese medicine, herbs or foods that have a color or shape similar to an organ will have properties that help nourish that organ. Foods and herbs that help nourish the lungs are usually mostly white in color because they are dry, cold elements that help nourish metals well.

4 food groups that help strengthen lungs

Lung nourishment group, emphasizing on distributing energy. 

This group of foods will help nourish the lungs to be strong, enhance immunity and help distribute lung energy, especially for people with asthma, allergies, people who do not have enough lung energy, have no strength, get tired easily, feel weak regularly, have heart palpitations, people who easily catch colds or people who often have depression. These are symptoms of people who do not have enough chi energy in their lungs.

• Garlic contains allicin, an active compound that helps lower cholesterol and is also high in antioxidants, which significantly reduces the risk of almost all types of cancer.
• Peony root is a white peony root that has the properties of nourishing the lungs and blood.
• Cauliflower, rice, oatmeal, potatoes and white fish, herring, sea bass, etc.

Lung-spleen nourishing group focuses on creating energy. 

The spleen-energy nourishing food group has the properties of helping to clear heat and expel dampness from the spleen. The spleen creates qi energy, which in turn creates energy for the lungs. The principle is to create energy from the spleen and have the lungs distribute qi energy throughout the body. This group of foods is easily digested and helps energize the body, helping to eliminate fatigue, such as:

• Shan Yao (Shan Yao), Huang Qi (Huang Qi), Da Zao (Diamonds of Job’s Tears), Yi Yi Ren (Job’s Tears), Lian Zi (Lotus Seeds), Gou Zi (Wolfberry), Plum, Coconut, and grains can also nourish the spleen well, such as white rice, millet, corn, oats, chestnuts, water chestnuts, fragrant taro, small taro, sweet potatoes, lotus roots, pumpkins, yellow bell peppers, large bean sprouts (grown from soybeans), Chinese flowers, baby corn, white chives, soybeans and soybean products, such as yellow tofu sheets, soft tofu, fried tofu, tofu sticks, tofu skin, fermented tofu, soy milk, and tofu roux, etc.

A group that helps reduce phlegm and mucus in the lungs. 

Symptoms of people who have a lot of phlegm in the lungs or the body does not release heat, for example, people who have clear mucus and cough with phlegm or people who have cloudy mucus in the throat all the time, often have shortness of breath, body edema, easy to gain weight. Some people have some emotional symptoms, such as getting angry easily, throwing tantrums, the body is stiff, moves and moves the body slowly, is not flexible.

• For Chinese medicine, foods that contain a lot of water can help reduce phlegm and coughing, such as pears, radishes, onions, water chestnuts, yams, snow lotus, garlic, mushrooms, ginger, walnuts, almonds, broccoli, and especially white sesame, which mainly nourish the lungs, reduce dryness of the lungs, and reduce coughing. Meanwhile, modern medicine has research on ginger that shows it can help reduce phlegm and cough, especially coughing with a lot of watery phlegm. In addition, ginger can also reduce nausea and relieve vomiting. Onions and garlic also help with digestion and reduce phlegm.

The heat-reducing group helps the lungs work well. 

If the lungs are overheated, the body will have a fever, a dry cough, and be unusually thirsty. Or some people will have yellow mucus, which is called having too much heat in the lungs. The cause is a lung infection. Or if there is chronic heat in the lungs for a long time, it is called lung yin deficiency. The lungs have less fluid to nourish them, so they are often thirsty. In terms of emotions, they are easily irritated, easily thrown into tempers, and have a hot temper.

• Food groups that help reduce heat in the lungs include seaweed, oranges, apples, pears, peaches, tomatoes, bananas, tofu, eggs, oysters, snow lotus, Chinese kale, cabbage, white cabbage, tofu, green leafy vegetables, bamboo shoots, and most importantly, you must eat food at normal temperature, not too hot, to help expel heat from the body quickly.

Things that should definitely be avoided are coffee, meats such as beef, chicken, and ginger, because they have properties that help heat up the lungs. Chinese people do not eat hot foods while the body is hot.