Eat vegetable salad to lose weight for health. What should you put in and what shouldn’t you put in?

Want to lose weight or eat healthy food? Many people tend to choose vegetable salad menus. which even though there are vegetables that are full of benefits But if we choose incorrectly Don’t know what to add or what not to add to our salad? This may not help you lose weight at all. Plus, it does more harm than good to your health at ufabet https://ufabet999.com

How to eat salad to lose weight

1. Add colorful vegetables

     eating vegetable salad It is not necessary to eat only green leafy vegetables. It is recommended to add colorful vegetables to add more benefits. Our bodies need to receive a variety of vitamins and minerals to maintain complete health. Recommended vegetables include: 

• Red vegetables such as tomatoes, bell peppers, or bell peppers
• White vegetables such as mushrooms and shallots
• Orange vegetables such as carrots, squash
• Purple vegetables such as eggplant and purple cabbage
• Green vegetables such as mustard greens, lettuce, cabbage, spinach or spinach.

 2. Add herbs as well.

     In addition to adding many different types of colorful vegetables, it is recommended to add herbs as well. Because herbs have good health properties. It is recommended to use fresh herbs rather than dried herbs. Because the smell and taste of fresh herbs will be clearer. Recommended herbs include basil, dill, rosemary, thyme, etc.

3. Add protein

     Anyone who eats vegetable salad and doesn’t feel full Makes you hungry so quickly that you have to eat more food or other snacks, which may put you at risk of gaining weight. Therefore, it is recommended to include protein as well. It will help your stomach feel full longer. Recommended proteins include lean chicken, seafood, tuna, shrimp, as well as grains such as brown rice and barley. 

4. Add good fats

     Who said losing weight means you have to avoid fat? Because fat has both good fat and bad fat. Which bad fats are something we should avoid? But for good fat It is recommended to add it as well, it will be good for your health, not allergic to vitamins or minerals from various vegetables. Recommended foods with good fats include nuts like almonds, walnuts, pine nuts or seeds like pumpkin seeds. Chia, as well as olive oil, also contain good fats. Recommend pouring it as salad dressing.

5. Do not add food that is high in calories and bad fat.

     Even though we’ve added colorful vegetables, herbs, protein, and healthy fats, But if we add food that is high in calories or food that has bad fat, This is not good for your health and does not help you lose weight in any way. Foods that are high in calories, such as pasta, potatoes, and foods that contain bad fats, such as processed meats, fried foods, etc.

6. Drizzle with healthy salad dressing.

     Coming to the salad dressing, many people tend to make mistakes here. Because even if we add vegetables and other ingredients As recommended above But if we choose to pour salad dressing that is full of sugar, fat, and high calories, This will make the vegetable salad that we eat not good for our health. Including it doesn’t help you lose weight at all. Therefore, it is recommended to choose a salad dressing such as olive oil or may be seasoned with additional pepper or salt. Or we may add flavor to the salad to make it more delicious. Not bland with fruit instead of sugar as well. such as citrus fruits, etc.