Exercising too much can cause abnormal electrolyte levels in the body.

If you exercise heavily, you must know how to check electrolyte levels.

Of course, exercise is a good thing. Especially for those who exercise regularly and continuously play their favorite sports. Many people become runners, cyclists, many play badminton, play tennis seriously, some like to burn fat by boxing.

But do you know that one thing that amateur athletes like us who exercise so hard that losing liters of sweat becomes part of our lifestyle, and we may not realize it, is that we are not just losing sweat from playing sports, but we may be losing the balance of essential minerals that the body is excreted with sweat, or what is called electrolytes?

How are electrolytes related to exercise? Electrolytes

Essential minerals that affect muscle function. They consist of sodium, potassium, calcium, magnesium, and chloride. All of these essential minerals work together to control muscle contractions, transport nutrients to cells, help control the body’s water balance, and even the heart’s rhythm. Electrolytes therefore have a direct effect on the body’s performance.

At the same time, when we exercise, the body’s mechanisms stimulate sweating to reduce body temperature and prevent excessive heat accumulation. We lose a lot of these electrolytes along with sweat, especially sodium and chloride. Which are เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย minerals outside the cells. Therefore, people who exercise heavily for a long time or athletes are more likely to lose electrolytes, leading to an electrolyte imbalance.

Signs that electrolytes are out of balance in the body

Cramps or numbness in the body, such as cramps in marathon runners. 

–   Fatigue, no energy, even when resting, not feeling tired. 

Dehydration, dry mouth, dry throat. 

–   Headache, nausea, vomiting. 

– Muscle weakness. 

–   Fast or irregular heartbeat. 

–   If severe, may have seizures, unconsciousness, or death.

How to prevent electrolyte imbalance during heavy exercise?

Electrolyte imbalance in the body can occur in many forms, both when the body loses too much water or when the body receives too much water, causing the electrolytes in the body to quickly become diluted. We can replenish electrolytes in the body when minerals are lost in large amounts through sweat by drinking electrolyte-containing beverages, sports drinks, or eating foods that contain minerals such as sodium and magnesium to replace minerals lost through sweat.

Check the health of athletes or those who exercise heavily.

groups of athletes who have to sweat continuously for a long time to prevent Electrolyte Imbalance which may result in abnormal muscle and heart function or severe acute symptoms from dehydration. Blood tests can be done to measure the balance of electrolytes in the body. This will determine the balance of essential minerals in the body, including sodium, calcium, chloride, potassium, magnesium, and phosphate. An EKG can also be done to check the function of the heart, whether it beats irregularly or too fast, which can also indicate the electrolyte imbalance in the body.