In fact, almost every type of food we know contains hidden sodium. But how can we control it so that it does not harm the kidneys too much or become a risk factor for kidney disease? Here are 7 foods that are not salty but have hidden sodium. You should eat just the right amount and in a variety!

“Not eating salty food” does not only mean “reducing the amount of salt and fish sauce” in food. Because in our daily life, there are many types of food that have “saltiness” and “sodium” in them, which sometimes do not always taste salty. When eaten, it will increase the amount of salt in the body and make the kidneys work harder, eventually leading to the risk of kidney disease. Therefore, the amount of these things consumed should be controlled well to reduce the risk of kidney disease.

Food that is not salty but has sodium!

• Dipping sauces, toppings, and sauces all contain salt. Every time we dip food in these sauces, it is like increasing the amount of salt in our body. The more we dip or pour, the more salt we will receive.
• Seasonings, both salty and non-salty,  such as fish sauce, light soy sauce, shrimp paste, oyster sauce, fermented fish sauce, soup cubes, MSG, seasonings, etc. 
• Canned food, pickled food, processed meat such as ham, sausage, shredded pork, pork slices, etc. These foods are already seasoned with saltiness by themselves. Eating them with dipping sauce or sauce will increase the saltiness even more.
• Bread, although not salty, if we look carefully at the nutritional label, we will find that bread is a food that has more sodium than rice because bread contains baking powder, and baking powder is a type of salt. Therefore, eating a lot of bread or eating bread instead of rice can lead to consuming too much salt.
• Snacks and crunchy baked goods are one of the most popular snack foods. However, a small bag of some snacks can contain more sodium than an entire meal. Therefore, eating snacks outside of meals often puts the body at higher risk of kidney disease.
• Baking powder is added to pastries  such as cakes, cookies, pancakes, bread, and instant flour, etc., because baking powder contains hidden sodium. 
• Sports drinks and fruit juices  often have added sodium compounds for athletes or people who lose a lot of sweat. Fruit juices in boxes, bottles or cans often have added salt for flavoring and hidden sodium from food additives, especially preservatives.

In fact, all natural foods contain sodium. Meat, milk, and eggs contain higher amounts of sodium than unprocessed vegetables, fruits, grains, and nuts. ยูฟ่าเบท http://ufabet999.app However, they contain less sodium than all processed foods and contain more nutrients that the body needs.

How to take care of yourself to stay away from kidney disease as much as possible

Controlling eating behavior correctly. The amount of sodium that the body should receive per day is 2,000 milligrams. Normally, Thai people receive more sodium than the standard body needs because they like to eat spicy food and have a lot of seasoning.

Therefore, we should control our consumption to be in moderation, which is sometimes more than enough, but it does not mean that we should go overboard without controlling it, not too tight or too loose, and season only as necessary to help preserve our kidneys for a long time. 

You should also read the nutritional label, noting the sodium content, including hidden sodium that appears on the product container, to help you make a decision before buying every time. Or choose to buy products with the Healthier Choice symbol, because reducing salt intake will help extend the life of the kidneys because they don’t have to work too hard and help prevent chronic kidney disease. 

In addition to food, we should also exercise, take good care of our bodies, and stay away from high blood pressure and diabetes. We must drink plenty of water because if the body is strong, the kidneys will be strong as well. At the same time, the kidneys are responsible for expelling waste through urine. Therefore, if we drink less water, it will make the kidneys work harder and not expel waste well, causing waste to remain and affecting the risk of kidney disease in the end.