Many people probably know about brain nutrients such as Fish Oil, Ginkgo, Vitamin B. But in fact, there is one substance that is very important for the brain, which is “Lecithin”, which helps nourish the brain, enhance memory, and reduce Alzheimer’s dementia.

Lecithin is a natural substance consisting of phosphorus, fatty acids, and vitamins in the vitamin B group. It also contains an important substance called “Phospholipid” that is essential for the functioning of every system in the body, especially the brain and nervous system, which are the command centers and control the functioning of various systems in the body. Lecithin helps take care of the functioning of the brain and nervous system, nourishes the brain, memory, and learning to be efficient, ทางเข้า https://ufabet999.app making it easy to forget things.

If the brain lacks this substance, forgetfulness may occur, and learning and memory may deteriorate or may even enter the dementia stage. According to scientific research by Adelle Davis, an American nutritionist, it has been reported that in the bodies of healthy people, lecithin is present in the brain up to 30% of its total weight.

In addition, lecithin is a natural substance that all ages need, starting from childhood who need lecithin to build cells in the body and enhance memory and learning. Working age is the age that uses the brain a lot, sleeps late, works hard, and is under high stress. Lecithin is therefore considered an important source of energy for the brain. In the elderly, it helps prevent Alzheimer’s disease and Parkinson’s disease. Lecithin is currently popularly used to treat patients with memory and nervous system impairment. Taking 25 grams of lecithin a day for several months has shown improvement in symptoms.

A study in people with early-stage Alzheimer’s disease found that taking choline from lecithin for 6 months improved their memory and made them feel more relaxed. Or, taking lecithin together with medication can also improve abilities that require memory.

Foods containing lecithin

• egg
• soybean
• Sunflower seeds
• liver
• Brewer’s Yeast (a yeast grown specifically for use as a nutritional supplement, providing a variety of complete nutrition)

Many ingredients must go through cooking processes, such as boiling, frying, or grilling, which can destroy a lot of lecithin. Therefore, eating food alone may not be enough. Taking supplements or natural lecithin extracts is another option that helps the body get enough lecithin. The amount of lecithin the body should get is 1,200 – 2,400 grams per day.