Menopause is a process of changing the body’s systems and hormones wear down, making the body weak and the metabolism failing. So what kind of food should you eat during menopause to be good?
The food people eat at each age is different according to the needs for building. And repairing various parts of the body. As people age, their bodies deteriorate in many ways, especially those in “menopause,” which is found in men and women aged 50-51 years and above. When hormone levels in the body begin to change, affecting the skeletal system, cardiovascular system, urinary system, โปรโมชั่น ufabet and nervous system. The body therefore requires nutrients necessary for repair.
Principles of food selection when entering menopause
- Eat a balanced diet with all five food groups, choosing a variety of foods that are not repetitive. Do not eat the same type of food for long periods of time to prevent the body. From lacking certain nutrients.
- For those who are overweight or obese, they should adjust their eating patterns to reduce cholesterol.
- Reduce the frequency of consuming pork and beef, and avoid eating chicken and duck skin.
- Avoid using animal oil or coconut milk in cooking. Instead, choose vegetable oils that contain unsaturated fat, such as soybean oil or rice bran oil.
- Reduce your intake of foods high in cholesterol, such as squid, shrimp, and egg yolks. Cholesterol should be controll to be less than 300 milligrams per day.
- Eat more sea fish because sea fish are high in unsaturated fatty acids.
- Proteins containing the amino acid arginine to stimulate the secretion of growth hormone, which helps in cell growth and repair, such as soybeans, sesame, black sesame, dried shrimp, fish meal, sea fish, red beans, green beans, eggs, milk, etc.
- Eat vegetables, fruits or brown rice. Which are high in fiber, because they help absorb fat and bile in the intestines, causing the body to receive less fat-based nutrients.
- Eat foods high in calcium to prevent osteoporosis. It is found that menopausal people lose 3-5 percent of their bone mass per year. Which can lead to osteoporosis.
- Eat plant foods that provide phytoestrogens. This is because hormones called phytoestrogens, which are found in some plants, can be used in place of estrogen hormones. Although their properties may not be comparable. Phytoestrogens are found in soybeans, red beans, mung beans, black beans, sesame, pumpkin, cabbage, broccoli, carrots, corn, papaya, potatoes, brown rice, etc.