Understanding “Insomnia”

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Let’s understand “insomnia“. What symptoms should you consult a doctor about? What methods are there to treat insomnia?

“Can’t sleep”, my heart is restless. Many people who hear this song may want to get up and dance and move their bodies. But for those who really suffer from insomnia, it’s probably not as fun as the song says. Today, we’ll get to know “insomnia” in a nutshell, just 5 points. 

What are the causes of insomnia?

Mentally, stress or anxiety is the most common cause of insomnia.

Physically, such as physical pain, if you are in menopause, insomnia is caused by a rapid hormonal imbalance or by diseases such as gastroesophageal reflux disease (GERD), obstructive sleep apnea (OSA), sleep apnea (PLMD) and restless legs syndrome (RLS), which are common in the general population and the elderly.  

Other conditions include the body’s ability to excrete caffeine slowly, excessive exercise, side effects of certain medications, and an environment that is not conducive to sleep, such as too much light or noise, or too hot or too cold a temperature.

How many types of insomnia are there?

Difficulty falling asleep in the beginning. When your head hits the pillow, it takes more than 20 minutes to fall asleep. Waking up in the middle of the night and having difficulty falling back asleep. For example, falling asleep easily at first, but when waking up in the middle of the night or getting up to go to the bathroom, it is difficult to fall back asleep. โปรโมชั่น ufabet Sleeping for a short period of time, i.e., sleeping for a short period of 2-3 hours and waking up periodically. 

How does insomnia affect the body?

Risk of being overweight or obese, low immunity, making it easy to get sick, abnormal digestive system, poor memory, high blood pressure, depression, mood swings, weak skin, sagging, looking old before your time, dermatitis, sexual dysfunction.