During the re-emergence of COVID-19 and the PM2.5 problem. Strengthening the immune system to make the lungs strong is very important. Today, we have Chinese medicine-based food to help nourish the lungs to work efficiently. According to the theory of Chinese medicine, the “lung” (Chinese:
Menopause is a process of changing the body’s systems and hormones wear down, making the body weak and the metabolism failing. So what kind of food should you eat during menopause to be good? The food people eat at each age is different according to
“Coconut water” is a great drink that helps relieve inflammation, lower blood pressure, and reduce weight, making you slim faster. Tired of drinking plain water? Staying hydrated is important, but that doesn’t mean your beverages have to be tasteless and boring. “Coconut water” is considered a
Many people probably know about brain nutrients such as Fish Oil, Ginkgo, Vitamin B. But in fact, there is one substance that is very important for the brain, which is “Lecithin”, which helps nourish the brain, enhance memory, and reduce Alzheimer’s dementia. Lecithin is a natural
In fact, almost every type of food we know contains hidden sodium. But how can we control it so that it does not harm the kidneys too much or become a risk factor for kidney disease? Here are 7 foods that are not salty but
Let’s understand “insomnia“. What symptoms should you consult a doctor about? What methods are there to treat insomnia? “Can’t sleep”, my heart is restless. Many people who hear this song may want to get up and dance and move their bodies. But for those who really suffer
Many people may have woken up in the middle of the night with leg cramps, which prevents them from getting enough sleep. In general, it is not dangerous, but if it happens frequently, it could be a sign of health problems! Cramps are sudden muscle
The spicier the food, the more chili you add, the more you like it! But every time I eat it, my stomach hurts. Revealing the diseases that may be caused by eating too much spicy food. Hurry up and fix it before you can’t eat
The principles of aerobic exercise include exercise frequency, intensity, and duration. In general, healthy adults should do 150 minutes of moderate-intensity exercise per week, 75 minutes of vigorous-intensity exercise per week, or a combination of moderate and vigorous exercise per week. Moderate -Intensity Aerobic Exercise This type of exercise
Mussels are another type of seafood that is popular in Thailand. Mussels are used as ingredients in many dishes, whether it is boiled and dipped, fried, or even as an ingredient in spicy salads or tom yum. In addition to being delicious, mussels also have