The principles of aerobic exercise include exercise frequency, intensity, and duration. In general, healthy adults should do 150 minutes of moderate-intensity exercise per week, 75 minutes of vigorous-intensity exercise per week, or a combination of moderate and vigorous exercise per week. Moderate -Intensity Aerobic Exercise This type of exercise
Mussels are another type of seafood that is popular in Thailand. Mussels are used as ingredients in many dishes, whether it is boiled and dipped, fried, or even as an ingredient in spicy salads or tom yum. In addition to being delicious, mussels also have
The Yellow fruits of various fruits is due to carotenoids, which are classified as a type of phytonutrient. Carotenoids are substances that act as antioxidants , meaning they help protect body tissues from being damaged by free radicals , which are factors that increase the risk of many diseases
Taro has many health benefits, including: Rich in nutrients essential to the body Taro has a high amount of carbohydrates , making it a good source of energy. It is also high in dietary fiber, which is necessary for the digestive and excretory systems. In addition, taro is
How does the hot sun damage your hair? Includes the appearance of damaged hair from sun damage. The loss of our hair It seems that poor health has many factors. One of them is damage by the sun! The hotter the sun in this summer, the more it can
Get to know your core muscles Not cared for – frequent back pain Spinal disease may ask. Spine specialist warns if chronic back pain is found. That might be a sign. That Your core muscles or “Core Muscle” are not strong. This factor may affect being Long-term spinal disease. Report from สมัคร ufabet What causes
Eat vegetable salad to lose weight for health. What should you put in and what shouldn’t you put in? Want to lose weight or eat healthy food? Many people tend to choose vegetable salad menus. which even though there are vegetables that are full of benefits But
Recipes for hair treatment with eggs Repairs dry and damaged hair. Hair is soft, strong, shiny, not oily. Anyone who has dry, damaged hair, frizzy hair, oily hair, hair loss, and lack of moisture. If you lack strength, you must try these recipes for hair treatment with eggs
Check before massage! 12 Dangerous Symptoms: Don’t go for a massage at all. Sitting and working with a stiff back all day. If you get someone with soft hands to squeeze and massage around your neck, shoulders, back, or even your arms and legs. And feet that have
6 things you should know about the condition “Fatty liver“ What is fatty liver ? Fatty liver is the accumulation of fat, mostly in the form of triglycerides, in the liver cells. It can happen to anyone, especially high-risk groups such as: Due to It is a condition that