Nowadays, dry skin is a common skin problem in every season, not limited to winter. Most of the skin creams sold in the market therefore contain moisturizers to add moisture to the skin. Can applying the cream alone really help with dry skin? Therefore, let’s get to know the causes and helpers of dry skin. To prepare to deal with the enemy of the skin health better.
1 Drink plenty of water: Drink at least 8 glasses of water per day on a regular basis. In addition to drinking water, it helps in the hydration of the skin, it also helps with excretion and health in various aspects as well.
2 Protect yourself from the environment: don’t turn on the air conditioner too cold. And don’t take hot baths that are too hot UFABET
3 In winter, you should apply lotion regularly. Choose the right type of lotion: for people with very dry skin. Should choose a lotion that has a lot of moisture. Apply lotion regularly on a regular basis. Importantly, these lotions should not contain fragrances. or alcohol, which will dry out the skin even more
4 Choose a soap that is suitable for your skin type: should choose a soap that does not contain perfume. or choose baby soap That is not harsh on the skin. In addition, you can choose to use a soap containing lotion. to add moisture to the skin
5 Putting water in a glass and placing it near the body: in the bedroom, living room or office, especially in rooms that are dry in the air like air conditioning Because water will increase the humidity in the air. Makes the skin lose less moisture.
6 Choose a healthy diet: fish, olive oil, tomatoes, broccoli, whole grain rice, whole grains, fresh fruits and vegetables.