Health Effects of Fast Foods.

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Fast Foods such as hamburgers, hot dogs, fried chicken and french fries. Delicious, mouth-watering foods can cause long-term negative health effects, such as weight gain. High blood pressure and blood sugar Heart disease Diabetes. Because fast food is often high in carbohydrates, sodium, fat and sugar.

A medium-sized serving of French fries provides 47 grams of carbohydrates. Or about 16% of your daily carbohydrate intake. The carbohydrates will be broken down into sugar. If taken long term, it will cause obesity and high blood sugar levels. People who are obese often have problems with their joints and bones due to their weight and the respiratory system. Such as easily tired, shortness of breath and subsequent asthma.

Eating fast foods that are high in saturated fat and trans fat  can lead to weight gain. Increase bad cholesterol levels (LDL) and lower good cholesterol levels (HDL), thus increasing the risk of type 2 diabetes and heart disease, including the hidden sugar content of soft drinks, sweet drinks and ice cream that increase levels. high blood sugar UFABET

Not only that, fast foods can be high in sodium. Which can lead to bloat. This is because the body retains water to maintain fluid balance in the body. And if taken too much in the long term. It may increase blood pressure. The cardiovascular system works harder. and increase the risk of heart failure ischemic heart and stroke.