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Characteristics of aerobic exercise

The principles of aerobic exercise include exercise frequency, intensity, and duration. In general, healthy adults should do 150 minutes of moderate-intensity exercise per week, 75 minutes of vigorous-intensity exercise per week, or a combination of moderate and vigorous exercise per week. Moderate -Intensity Aerobic Exercise This type of exercise

6 reasons why you “pooping” more often than usual

6 reasons why you “pooping” more often than usual. Have you ever wondered how some people eat food for a short time? and then have symptoms of wanting to have a bowel movement immediately Or some people excrete too easily. What is the cause? So what is the risk