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Tag Archives: Heart disease

Are Sleep Cramps Dangerous?

Many people may have woken up in the middle of the night with leg cramps, which prevents them from getting enough sleep. In general, it is not dangerous, but if it happens frequently, it could be a sign of health problems! Cramps are sudden muscle

Yellow fruits and their unique benefits

The Yellow fruits of various fruits is due to carotenoids, which are classified as a type of phytonutrient.  Carotenoids are substances that act as antioxidants  , meaning they help protect body tissues from being damaged by free radicals  , which are factors that increase the risk of many diseases