Mussels are another type of seafood that is popular in Thailand. Mussels are used as ingredients in many dishes, whether it is boiled and dipped, fried, or even as an ingredient in spicy salads or tom yum. In addition to being delicious, mussels also have many health benefits.

85 grams of mussel meat provides about 146 calories, 20 grams of protein, 6 grams of carbohydrates and only 4 grams of fat. Mussels are high in polyunsaturated fatty acids and are also rich in vitamins, minerals and essential amino acids that are beneficial to the body. 

The benefits of mussels you may not have known before

Mussels have several health benefits, including:

1. Has anti-inflammatory properties. 

Mussels have anti-inflammatory properties, so they can help reduce inflammation in the body in many ways, such as inflammation of the respiratory tract, which may help relieve wheezing in asthma patients. They may also help reduce inflammation of the joints, which may help reduce the risk of สมัคร ufabet osteoarthritis or rheumatoid arthritis.

2. Helps improve brain function. 

Mussels are rich in several brain-boosting nutrients, including omega-3 fatty acids such as Docosahexaenoic  Acid (DHA) and vitamin B12. These nutrients are beneficial in improving brain function and memory, and may help slow down the deterioration of the thinking and memory systems as we age.

3. Helps maintain heart health. 

The omega-3 fatty acids and vitamin B12 in mussel have properties that help nourish the heart as well. They help control blood pressure to be in the right range and help the heart beat normally because the heart does not have to work too hard to pump blood. In addition, it may also help reduce the risk of other diseases that are dangerous to the heart, such as high cholesterol  and heart attacks.

4. Helps strengthen the immune system.

Mussels are rich in nutrients that are beneficial to the immune system, such as zinc and protein. Zinc is a mineral that is important for the development of cells that make up the body’s immune system.

The protein in mussels, which is abundant in it, is a type of protein that is easily digested, allowing the body to fully absorb and utilize it. Eating mussel regularly may therefore help strengthen the immune system.

5. Helps improve blood circulation 

The omega-3 fatty acids in mussel have properties that help improve blood circulation, making the walls of blood vessels stronger, allowing blood to flow better to various organs of the body. 

In addition, mussels are high in iron, which is a nutrient that is necessary for the production of hemoglobin  and myoglobin, which are important proteins in the process of red blood cell production and blood circulation. Therefore, mussels may help reduce the risk of anemia .