The Yellow fruits of various fruits is due to carotenoids, which are classified as a type of phytonutrient. 

Carotenoids are substances that act as antioxidants  , meaning they help protect body tissues from being damaged by free radicals  , which are factors that increase the risk of many diseases or abnormal conditions, such as:

• diabetes
• Atherosclerosis
• Hypertension
• Heart disease
• Neurodegenerative diseases such as Parkinson’s Disease or Alzheimer’s  Disease
• Some types of cancer

In addition, carotenoids, which are often found in yellow fruits, also have other outstanding benefits, especially in terms of eye health and strengthening the body’s immune system . Prominent substances in this group that are often found include: 

• Alpha–Carotene,  Beta  –Carotene
• Beta–Cryptoxanthin 
• Lutein ​ 
• Zeaxanthin 

Passengers of alpha-carotene, beta-carotene and beta-cryptoxanthin are substances that the body will change into vitamin A,  which is a vitamin that is important for eye health and the body’s immune system.

Lutein and zeaxanthin are substances that may help prevent or reduce the risk of certain eye diseases, such as cataracts  or age-related macular degeneration.

Yellow fruits and what you should know before eating them

Although yellow fruits are a group of fruits that are beneficial to health in many ways, for those who have health problems, it is important to consult a doctor before consuming them. This is because some fruits in this group may provide nutrients or certain substances in excess, which may have adverse effects on those who already have certain health problems, such as:

banana

Bananas  are easy to find, but those who need to control their blood sugar levels should avoid them or limit their intake, as bananas are a fruit that is high in simple carbohydrates, which can cause people who eat them to have high blood sugar levels.

pineapple

Pineapple  is a fruit that those who need to control their blood sugar levels should avoid or limit the amount. In addition, pineapple is a fruit that contains the enzyme bromelain, ufabet http://ufabet999.app which may affect blood clotting. Those who are taking blood thinning medications should therefore avoid it .

pumpkin

Pumpkin:  This fruit contains some substances that act similarly to a mild diuretic. People who are taking certain medications, such as lithium  , should avoid it.

star apple

Star fruit is a fruit that contains a high amount of oxalate, which can be harmful to people with kidney problems and those taking certain medications.

mango

Mango is a fruit that contains short-chain carbohydrates or FODMAPs  that are difficult for the body to digest. Some people, especially those with irritable bowel syndrome  (IBS), experience bloating and gas in the stomach.

Therefore, for safety and to help the body get the most benefits, those who want to eat yellow fruits should eat them in the right amount and eat them with other colored fruits. Most importantly, you should consider the cleanliness of the fruit and eat a complete diet so that the body receives all the necessary nutrients.